These things are awesome. They’re filling, sweet, and mapley. And they’re so easy to make, and grab on the go! How could you go wrong?
Ingredients:
-3 T black chia seed
-1/2 c unsweetened coconut flakes
-2 T coconut flour
-2 T natural peanut butter (I used creamy, but crunchy would probably be awesome. You could also use almond butter or whatever.)
-1/4 c + 2 T heavy cream, divided
-10 pkt Truvia
-1 T MCT oil
-1/4 tsp maple flavoring
-1/2 tsp pumpkin pie spice
In a sauce pan, combine 1/4 c HWC and Truvia. Heat over medium until bubbly and reduced. Remove from heat. Let cool for a bit. Stir in PB, MCT, 1 T HWC, maple flavoring and pumpkin pie spice. Set aside.
Separately dry toast chia, flakes and flour, adding each to a mixing bowl when nutty smellin’ and starting to turn golden (where applicable.)
Stir PB mixture into toasted… stuff, then stir in another tablespoon of HWC for good measure.
Turn out onto a big piece of plastic wrap. Form into a rectangle. Let set in the fridge for about 30 minutes. Cut into six. Eat ’em.
These keep for a while, too. I individually wrapped mine.
Here’s the nutritional info!
Awesome recipe!!!! Loved them 🙂
I’m glad you liked them!
What is “MCT oil,” please?
It’s just like liquid coconut oil.
“Like” liquid coconut oil? But what is it? What does “MCT” stand for?
Medium chain triglycerides.
MCT is a combination of palm kernel oil and coconut oil. When added to recipes, it hardens upon chilling. It can be used as a sub for melted butter or lard, and in cooking/baking (it withstands high heat).
The one I use is 100% coconut oil.
MCT stands for Medium Chain Triglycerides. It’s basically liquid coconut oil.
Allergy help needed–can I sub sunbutter and coconut cream for the peanut butter and heavy cream?
I’m sure that would be fine.
LOVE this!!! Finally an energy bar that doesn’t have a base of dates!!!! Making these now. Thanks!
Hope you like them!
I made these last night, as I am getting ready to be travelling for 10 days and was worrying about my constantly rumbling tummy. There is a real lack of good food at airports. I used almond butter, coconut cream (instead of heavy cream), liquid stevia instead of powdered (40 drops = 10 packets) and I added some finishing salt to the top of the bars (after licking the batter off my fingers when spreading, I felt it would be a nice touch). Had one this morning, prior to a work out, and am now struggling to keep my hands off of them until I get on that plane 🙂 Thanks for sharing!
I am allergic to cinnamon so pumpkin pie spice is out. Any other flavor/spice combo that would work well? I have coconut, almond, lemon, orange, burbon vanilla and anise extracts and only allergy is cinnamon.
Orange and vanilla would probably be great. Or any combination of the flavors you listed? Almond coconut? Oooh…
Sorry it took so long to get back to you!
I don’t have Mct oil. Should I just sub a T coconut oil?
Yeah, that’d probably be fine.
How do you dry toast the 3 ingredients?
In a pan on the stove top! No butter or whatever.
For the nutritional information you list, what size portion of the total recipe does that represent? For instance, if I wanted to make 100 calorie sized portions, how much of the recipie is that?
Well, it says to cut it into six. A portion is a sixth of the recipe. 🙂